Question

you are visiting your Grandmother and notice that she is eating a balanced diet, taking vitamins, getting the proper amount of sleep and is not overweight. Despite her healthy lifestyle, she appears run down and tired. You realize that it's due to her lack of physical activity. Write a convincing letter to your grandma explaining the benefits of participating in regular physical activity.

Answer 1

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Step-by-step explanation:

Answer 2

Hello Grandma,

I noticed at my last visit you appeared run down and tired. You do an amazing job eating right and getting sleep. Your achievement taking the next step will make you feel even better. You are doing everything right by eating well and taking your daily vitamins. However, from my observation you need to start going outside walking since it appears that you are not getting adequate amount of physical activity. I learned in my lifetime fitness class that this can cause an individual who is eating right and taking their daily vitamins feel sluggish, tired, or the feeling run down. So next week when I come over let us go for a walk or even go for a bike ride. We could even start on the garden again. I am positive this will help you feel greater energy even if it just a little exercise.

From your “Sunshine” and most favorite Grand Daughter, *********.

Step-by-step explanation: