1. These are foods that are easy to include in our nutrient-rich foods in our
a frozen foods
c. thawed foods
b. fresh foods
d. preserved foods
2. This process requires strategy so as not to lose too much quality of the
a re-freezing
c. freezing
b. thawing
d. stirring
3. The vegetables that are often picked at the peak of ripeness and fashfa
utrients and prevent spoiling
a frozen
c. thawed
b. chilled
d. preserved
4. This is the preferred method of thawing frozen vegetables
a cook from frozen
c. under water
b. microwave
d. heating
5. Heating a wok or a skillet is a process done to frozen vegetables
a stir-fry
c. defrosting
b. frying
d. thawing
6. This is an alternative of cooking direct from frozen
a. cook from frozen
c. thawing
b. microwave
d under water