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3 flexibility and 3 mobility movements?

User Prabhu M
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1 Answer

11 votes

Answer:

The three flexibility there is are static stretching, dynamic stretching and PNF also known as proprioceptive neuromuscular facilitation.

the three mobility movements there is are upward to downward dog, deep lunge, and single leg deadlift.

hope this helps ! : )

User RenegadeAndy
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