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Can ya pls answer dis rq!

Can ya pls answer dis rq!-example-1
User Royston
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1 Answer

18 votes
18 votes

Answer:

Below

Step-by-step explanation:

Recommended protein sources

1. Lean meat such as chicken or fish

Advantages : they are high quality sources of protein, and contain all 8 essential amino acids, which is why they are considered a complete protein

2. Animal products like eggs and greek yogurt

Advantages : these foods also contain all 8 essential amino acids, making them a complete protein

3. Pulses like beans and lentils

Advantages : tends to be lower in calories and fat than animal-based protein sources, as well as being higher in fiber and essential nutrients

Hope this helps!

User DMulligan
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