Aerobic activity important because it makes your heart and lungs stronger. it helps you move faster and builds your endurance so you can be active longer true or false??

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asked Aug 22, 2022 99.8k views

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Aerobic activity important because it makes your heart and lungs stronger. it helps you move faster and builds your endurance so you can be active longer

true or false??

Aerobic activity important because it makes your heart and lungs stronger. it helps-example-1

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Jason Kealey asked

by Jason Kealey

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This is true. Cardio is very good for heart, lungs and endurance

Paul Nearney answered Aug 26, 2022

by Paul Nearney

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