Final answer:
The best reason Halley should start exercising is because it can reduce fatigue and boost her energy levels. It can also improve her overall health and well-being, and help manage stress and improve her mental health.
Step-by-step explanation:
The best reason Halley should start exercising is because exercise can actually reduce fatigue and boost her energy levels.
Even if she doesn't have much free time, she can try to find ten minutes, three times a day to fit in some physical activity.
Additionally, finding an activity she truly enjoys doing, whether it's dancing, gardening, or playing an activity-based video game, can make exercising more fun and enjoyable.
Another reason Halley should exercise is because it can improve her overall health and well-being.
Engaging in regular physical activity can help strengthen her muscles and bones, improve cardiovascular fitness, and reduce the risk of developing chronic diseases such as heart disease and diabetes.
Finally, exercise can also be a great way for Halley to relieve stress and improve her mental health.
Physical activity releases endorphins, which are chemicals in the brain that act as natural mood boosters.
By incorporating exercise into her routine, Halley can manage stress better and improve her overall mental well-being.