81.3k views
25 votes
Which workout would raise your heart rate into the anaerobic zone, Tabata or Muscular endurance?

User Bridge
by
8.3k points

2 Answers

7 votes
Muscular endurance

Explanation:Running and jogging will increase your heart rate to the anaerobic zone and being very active as well.
Anaerobic exercise is used by non-endurance athletes to increase strength, power, and speed. Bodybuilders use it to build lean muscle mass.
User Casibbald
by
8.7k points
6 votes
Endurance raising your heart rate
User Maurice Perry
by
9.0k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories