Which workout would raise your heart rate into the anaerobic zone, Tabata or Muscular endurance?

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asked Nov 16, 2022 81.3k views

2 Answers

Casibbald · Answer 1 · 2022-11-18T23:45:32+0000

Muscular endurance

Explanation:Running and jogging will increase your heart rate to the anaerobic zone and being very active as well.
Anaerobic exercise is used by non-endurance athletes to increase strength, power, and speed. Bodybuilders use it to build lean muscle mass.

Which workout would raise your heart rate into the anaerobic zone, Tabata or Muscular endurance?

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