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Identify ways to avoid injuries and overtraining.
Moobie
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Mar 3, 2022
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Identify ways to avoid injuries and overtraining.
Health
high-school
Moobie
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You can avoid it whenever your training when your training you can make sure you don’t over train don’t push your self to hard more than what you can do. If your trying to go harder on everything make sure you are able to
Sean Bone
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Mar 4, 2022
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don’t increase exercise difficulty level too quickly. Increase needs to be progressed steadily at a gradual pace. Following a structured plan that increases your activity incrementally and safely can help you stay healthy and pain-free.
Joe Young
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Mar 9, 2022
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