In strength training, how long should you rest between sets? a 30 – 90 seconds b 3 to 5 minutes c 7 to 10 minutes d No rest recommended between sets

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asked Nov 15, 2022 118k views

5 votes

In strength training, how long should you rest between sets?

a
30 – 90 seconds

b
3 to 5 minutes

c
7 to 10 minutes

d
No rest recommended between sets

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college

Mikala asked

by Mikala

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4 votes

Answer:

Step-by-step explanation:

The time between sets is usually 3-5 minutes

Scoobler answered Nov 20, 2022

by Scoobler

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