Question

I am aware this is going to the arts section, but I feel most comfortable here.

Anyways, does anybody have any methods to stop a panic attack on your own? As in if nobody is around. It would be helpful to have an answer.

Please don't put an answer if it's not something that actually applies to the question.
I'm just tired, and wanted to know.

Bye Bye. ^^

Answer 1

Some things that usually help me is something my therapist told me to use your senses, try to focus on what you can feel on your hand, what do you smell, what do you hear, what do you see? Do these while taking deep breathes and trying to focus just on your senses

Answer 2

Heyy! I just want to say what helps me
I usually try to get myself at a clam state of mind and listen to my favorite music and try to silence everything around me and breatheee it’s important! and stay hydrated! Drink a lot of water! Hope this helped even a little bit:)