The masses of the gliders provided in the question differ from the masses mentioned in the "Required" section. I'll use the first masses throughout.
Momentum is conserved, so the total momentum of the system is the same before and after the collision:
m₁ v₁ + m₂ v₂ = m₁ v₁' + m₂ v₂'
==>
(0.160 kg) (0.710 m/s) + (0.296 kg) (-2.23 m/s) = (0.160 kg) v₁' + (0.296 kg) v₂'
==>
-0.546 kg•m/s ≈ (0.160 kg) v₁' + (0.296 kg) v₂'
where v₁' and v₂' are the gliders' respective final velocities. Notice that we take rightward to be positive and leftward to be negative.
Kinetic energy is also conserved, so that
1/2 m₁ v₁² + 1/2 m₂ v₂² = 1/2 m₁ (v₁' )² + 1/2 m₂ (v₂' )²
or
m₁ v₁² + m₂ v₂² = m₁ (v₁' )² + m₂ (v₂' )²
==>
(0.160 kg) (0.710 m/s)² + (0.296 kg) (-2.23 m/s)² = (0.160 kg) (v₁' )² + (0.296 kg) (v₂' )²
==>
1.55 kg•m²/s² ≈ (0.160 kg) (v₁' )² + (0.296 kg) (v₂' )²
Solve for v₁' and v₂'. Using a calculator, you would find two solutions, one of which we throw out because it corresponds exactly to the initial velocities. The desired solution is
v₁' ≈ -3.11 m/s
v₂' ≈ -0.167 m/s
and take the absolute values to get the magnitudes.
If you want to instead use the masses from the "Required" section, you would end up with
v₁' ≈ -3.18 m/s
v₂' ≈ -0.236 m/s