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What is the correct definition of a set in fitness? ability to exert force a muscle contraction one group of repetitions an hour of exercise

What is the correct definition of a set in fitness? ability to exert force a muscle contraction one group of repetitions an hour of exercise
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9 votes
What is the correct definition of a set in fitness?

ability to exert force

a muscle contraction

one group of repetitions

an hour of exercise

User Zoplonix
by
8.4k points

2 Answers

12 votes
one group of repetitions
User Dupree
by
8.5k points
2 votes

Answer:

one group of repetitions

Step-by-step explanation:

that's the fancy way of saying you did one rep

User AaronJAnderson
by
8.5k points
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