What is the correct definition of a set in fitness? ability to exert force a muscle contraction one group of repetitions an hour of exercise

asked Jul 20, 2022 164k views

9 votes

What is the correct definition of a set in fitness?

ability to exert force

a muscle contraction

one group of repetitions

an hour of exercise

3.8k points

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12 votes

one group of repetitions

Dupree answered Jul 23, 2022

3.4k points

2 votes

Answer:

one group of repetitions

Step-by-step explanation:

that's the fancy way of saying you did one rep

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