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When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out. Please select the best answer from the choices provided. T F
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14 votes
When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.

Please select the best answer from the choices provided.

T
F

User Pabo
by
5.1k points

2 Answers

6 votes
The correct answer is false.
User Chamod Pathirana
by
4.9k points
9 votes

Answer:

False (F)

Step-by-step explanation:

User Aethan
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5.8k points
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