Question

(Pay attention to the questions and make sure you are answering correctly…you need to know the differences between cardiovascular, strength, and stretching exercises!!!) Name a cardiovascular exercise you like to do and explain how it can help your health Why is proper body alignment necessary when performing push ups and/or curl ups? If you have a friend performing curl ups or push ups for the very first time, what is 1 tip you might give them to help them maintain proper body alignment throughout the movement? Name or describe a stretch you like to do and list a benefit of doing that stretch.

Answer 1

All these exercodese are very essential for the growth an development of muscles and body.

Step-by-step explanation:

• Dancing is a cardiovascular exercise and is important as it helps to maintain body strength and endurance. During dancing, the body focuses on the rhythm and the body is aligned in a set of sequences.

• It is necessary to perform push-ups or curl-ups as it gives strength to abdominal muscles these play an important role in giving strength to spine and trunk control.

• The stretching exercises are important for building strength these include. Active, passive, PNF, isometric, and dynamic stretching.