Question

Why is proper body alignment necessary when performing push ups and/or curl ups?

If you have a friend performing curl ups or push ups for the very first time, what is 1 tip you might give them to help them maintain proper body alignment throughout the movement?
Name or describe a stretch you like to do and list a benefit of doing that stretch.

Answer 1

they make sure their Palms facing the group should be on same line with the shoulder