24,974 views
42 votes
42 votes
What could be done to help or reduce sleeping disorder​

User Rohit Ware
by
2.7k points

2 Answers

12 votes
12 votes

Hi,

Answer:

- relaxation (yoga, meditation)

- homeopathy

- Essential oil

- in the evening, eat light

- Avoid or limit caffeine and alcohol and don't use nicotine

- Avoid or limit naps

- Stick to a sleep schedule.

User Rob K
by
2.7k points
26 votes
26 votes
Dimming lights in your room, sound machines, getting off your phone 1 hour before bed, not overfilling yourself before bed, etc
User Mr Rubix
by
3.1k points