Answer:
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
It will help you live longer in a healthier way without much health issues as you intaking and following a balanced diet will make your internal organs all functioning in the best way possible way thus enabling you to live better and thus balanced diet's importance is unignorable.