Question

Which of the following would be a factor in good sleep hygiene? a. Eat a small meal ten minutes before bedtime. B. Go to bed whenever you feel like it. C. Go to sleep at 11pm every night and wake up at 6am every morning. D. Brush your teeth, floss and have a glass of water before going to bed.

Answer 1

D. Brush your teeth, floss and have a glass of water before going to bed.

Step-by-step explanation:

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