Question

Part C

Why might it be useful to increase your body's flexibility for your daily life? Why is increased flexibility useful in sports that you participate in or sports you might take up later on?

Answer 1

Answer: The more flexible you are, the less susceptible you are to injury. You generally have fewer aches and pains. Flexibility is a big help in skateboarding. It helps me dial in tricks when I ride street and ramps, but it helps me when I fall too. If I hit the pavement rigid and stiff, I'll get hurt. But if I'm able to tuck and roll with the fall, it's much easier on my body.

Explanation: EDMENTUM

Answer 2

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.