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1

Select the correct answer.
In strength training, what does your "max" refer to?
Α. .
The maximum number of times you can lift the same weight
B. The maximum number of days per week you should strength train
c. The maximum amount of weight you can possibly lift for each exercise
D.
The maximum number of contractions you can perform with each exercise

User Leth
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2 Answers

9 votes

Answer: c

Step-by-step explanation:

I believe it is c

User Monokh
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5 votes

Answer: Choice C

Explanation: The maximum weight you can lift in a single rep. The most weight you can lift.

User Photon
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