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What types of dietary fat should you avoid as much as possible and why?
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What types of dietary fat should you avoid as much as possible and why?

User Dashdashzako
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1 Answer

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Answer: Saturated and Trans fats.

Explanation: Saturated fats raise cholesterol levels, and Trans fats have lots of oil. Both can give you cardiovascular (heart) problems.

User Kevinblanco
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