Question

Aerobic exercise helps your lungs work less efficiently

True
False

Answer 1

False

Step-by-step explanation:

I took the quiz and only got these questions wrong; Question 7 0 / 1 point

It is important to read food labels because:

Question options:

It helps you make informed choices related to the foods you eat

It shows you the servings per container and serving size

You can find the amount of calories in the food per serving

You can find the ingredients in the food as well as breakdown of nutrients

All of the above

and

Question 15 0 / 1 point

Stretching decreases your ability to perform athletic skills.

Question options:

True

False

Answer 2

False

Step-by-step explanation:

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Aerobic exercise can't increase lung function, but it can help improve lung capacity — the amount of oxygen you take in with each breath.