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Aerobic exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. True False

Aerobic exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone. True False
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22 votes
Aerobic exercise builds endurance and strengthens the heart, especially when your heart rate is in the target heart rate zone.

True
False

User Michael Krause
by
7.8k points

2 Answers

5 votes

Answer:

true :)

Step-by-step explanation:

User Natronite
by
8.1k points
8 votes

Answer:

True!

Step-by-step explanation:

:3

User JoseKilo
by
8.3k points
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