Question

Which detail explains the benefits of weight training?

Many high school students enjoy working out.
By the teen years, bodies are mature enough to add weight training.
Lifting weights increases strength and improves coordination and balance.
Weight-lifting routines must be planned carefully to avoid strain and injury.

Answer 1

Lifting weights increases....

Answer 2

Answer down below!

Step-by-step explanation:

The detail,

"Lifting weights increades strength and improves coordination and balance."

shows how weight training can benefit you!

hope this helps!