Question

The principle of progression is:

A. where training must match the sport or activity for improvement to occur.
B. where greater than normal stress is added to the body for the training adaption to occur.
C. where any adaption that takes place during training will be reversed if training stops.
D. a gradual increase in the workload over a period of time to achieve optimal results.

Answer 1

The answer is b. Where greater than normal stress is added to the body for the training adaption to occur