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Reproductive system when running

Female-

Male-
Own words 10 pts

User Alechan
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1 Answer

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Female- running improves menstrual and ovulation cycles including fertility as it decreases blood glucose, abdominal fat etc . It also decreases testosterone levels and increases other sex hormones
Male - for men running also increases sperm count and produces a higher concentration. However excessive exercise might actually DECREASE sperm count says studies.

Sorry for it being too brief hope it helps though :))
User Dbtek
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