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How long should you prefer cardio exercises each day?
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6 votes
How long should you prefer cardio exercises each day?

User Alfred Moon
by
3.9k points

2 Answers

7 votes

Answer:

The Centers for Disease Control and Prevention (CDC)Trusted Source suggests that individuals age 18 or more seasoned get:

at any rate 150 minutes of moderate-force actual work every week OR

75 minutes of lively force movement every week OR

an identical blend of both

User Liding
by
3.6k points
7 votes

Answer: At least an hour

Step-by-step explanation:

User Franz Gastring
by
2.7k points
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