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O que funciona melhor no nosso corpo com a pratica de atividade física?
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17 votes
17 votes
O que funciona melhor no nosso corpo com a pratica de atividade física?

User Ruben Stolk
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2 Answers

18 votes
18 votes

Hi !

Answer:

- Nordic's walk

- yoga

- pilate

User Zymus
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2.8k points
12 votes
12 votes
Yoga, pilates o tai chi.
Ejercicios como pararse sobre una pierna, caminar hacia atrás o usar una tabla oscilante.
Entrenamiento de fuerza para los músculos de la espalda, el abdomen y las piernas.
Hope this helps.
User Fuzzbone
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3.1k points
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