Final answer:
Playing baseball in gym class can be a positive stress for some and a negative stress for others. To reduce the stress, a person distressed about PE class can use stress management techniques such as breathing exercises, engaging in physical activity, practicing time management, and seeking support from a trusted adult or counselor.
Step-by-step explanation:
Playing baseball in gym class could be a positive stress for one person and a negative stress for another depending on their individual experiences and abilities. For someone who enjoys and excels in baseball, playing in gym class can be a positive stress as it provides an opportunity for them to showcase their skills and feel a sense of achievement. On the other hand, for someone who dislikes or struggles with baseball, it can be a negative stress as it may cause feelings of pressure, anxiety, and a fear of failure.
The person who is distressed about PE class can use various stress management techniques to reduce their stress. Some techniques they can try include:
Breathing exercises: Taking slow, deep breaths can help calm the mind and body when feeling stressed. The person can try techniques such as deep belly breathing or square breathing.
Physical activity: Engaging in physical activity outside of the PE class, such as going for a walk or participating in a different sport they enjoy, can help release endorphins and reduce stress.
Time management: Prioritizing and organizing tasks can alleviate stress by creating a sense of control and reducing feelings of being overwhelmed.
Talking to a trusted adult or counselor: Sharing concerns and feelings with someone who can provide support and guidance can help alleviate stress.