2 Answers

Matanlurey · Answer 1 · 2022-05-09T15:37:45+0000

They are right the five components are
-Cardiovascular Endurance
-Muscular Strength
-Muscular Endurance
-Flexibility
-Body composition

Rlegendi · Answer 2 · 2022-05-13T21:00:01+0000

The five components that make up the total fitness are:

- cardio vascular endurance
- muscular strength
- muscular endurance
- flexibility
- body composition

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