Answer:
Because it "Enables muscles to coordinate in a more-efficient manner, ensuring the body utilises less energy, thus eliminating...
Holds the spinal joints in place, which is essential in maintaining a good posture. With less stress on the ligaments,...
Aids in preventing back and muscular pain, all which are signs of a poorly relaxed body."
Step-by-step explanation:
PLEASE PUT QUOTATION MARKS!!! I GOT IT ALL FROM THE INTERNET! FOR NO ONE TO GET IN TROUBLE FOR PLAYJURIZING DO NOT COPY WITHOUT PUTTING QUOTATION MARKS!!! PLEASE PLEASE I BEG OF YOU PUT QUOTES OR PUT IT ALL IN YOUR OWN WORDS!! BUT DO NOT PLAYJURIZE PUT QUOTES!! PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE!!!!!!!!!