Question

HELP PLEASE!!!!

Research has shown that it is important to get exercises from the following areas:

a.
Endurance, strength, bone strengthening, and flexibility.

b.
Physical activity, strength, aerobics, and flexibility.

c.
Strength, muscle strengthening, cardio and flexibility.

d.
Bone strengthening, cardio, yoga, and flexibility

Answer 1

a kasi a dapat a

Step-by-step explanation:

a tama sa maka tulong

Answer 2

A

Step-by-step explanation:

Other options contain some type of exercises while option A contains the benefits of exercises.