Question

What is food and how it helps in our daily activities​

Answer 1

A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

Carbohydrates - dietary fibre: Fibre

Fats: To provide a concentrated source

Proteins: To build cells, body fluids, antibodies

Step-by-step explanation:

Answer 2

Food is something that helps us stay healthy and alive. It gives us the energy we need to continue our life and do the things we need to do. Food can help prevent sickness and help you stay healthy depending if you eat the correct and wise food