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Please help asap please i have to leave at 12 to go to work help!!! Question 4 (20 points) These exercises increase flexibility and strength. They are performed without weights; resistance comes from moving
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Please help asap please i have to leave at 12 to go to work help!!!

Question 4 (20 points)
These exercises increase flexibility and strength. They are performed without weights; resistance comes from moving your body’s weight through the exercises.

Question 4 options:

Aerobic


Calisthenics


Muscle mass


Endurance

User Tunglt
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2 Answers

7 votes
Aerobic is the answer can you mark me brailest
User Hellectronic
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9 votes

Answer: Aerobic

Step-by-step explanation:

User Adama
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3.1k points
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