Question

Activity log - Dynamic Stretching for the Whole Body

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answer 1

Date: 7-8-21

Warm-up: Light Stretch & 50 jumping jacks

Cool-down: Full Stretch & plank

Type of activity: Cardiovascular

Description of activity and time: Went for a 2 mile run

Intensity level: Moderate

Total time: 1 hour and 10 mins

Step-by-step explanation: