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Question 11 (5 points) Which one of the following fitness trends involves performing a specific exercise at a high intensity for 20 seconds, followed by 10 seconds of rest? Elite fitness Tabata protocol
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7 votes
7 votes
Question 11 (5 points)

Which one of the following fitness trends involves performing a specific exercise at a
high intensity for 20 seconds, followed by 10 seconds of rest?
Elite fitness
Tabata protocol
Kettlebell training
CrossFit

User Sasuke Uchiha
by
2.7k points

1 Answer

11 votes
11 votes

Tabata protocol is the answer

User Scruss
by
2.7k points
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