Question

A healthy diet include 7 food groups, which of the following is a food group helps us to have healthy skin ?

1Carbohydrate

2Fats

3Protein

4vitamin C

Answer 1

fats specifically fatty acids

Answer 2

Fats

Step-by-step explanation:

Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They're rich sources of omega-3 fatty acids, which are important for maintaining skin health (