Step-by-step explanation:
I will tell you what I do
I do jungkook workout but I also do situps and leg raises(I done know what it's called but on YT watch zoeunlimeted and she has lots of videos)
Hope this helps :)
Answer:you could do planks for 1min 5 times a day
You could do 10 squats and increase by 10 each day
You could do 30 sit ups 3 times a day
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