Question

How long a workout session last is called?

Answer 1

The American Heart Association recommends 75 to 150 minutes of aerobic activity, and two strength training sessions per week. Assuming that strength training sessions last approximately 20 minutes each, that totals about three hours of exercise per week.

Answer 2

Step-by-step explanation:

Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week. According to these recommendations, beginner exercisers should work up to three to four 40-minute gym sessions per week.