How does exercise help one immune system ?

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LandonSchropp asked Mar 9, 2022

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How does exercise help one immune system ?

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LandonSchropp asked Mar 9, 2022

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Regular exercise can boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies.

Miguel Guardo answered Mar 12, 2022

by Miguel Guardo

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Answer:

raises your immune system while you work out

Step-by-step explanation:

Ldmat answered Mar 13, 2022

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