The definition you provided is for the developmental skill called resilience, which is built by the Attachment, Regulation, and Competency (ARC) framework.
Resilience refers to the ability to adapt and thrive despite facing challenging or threatening circumstances. It involves effectively coping with stress, bouncing back from adversity, and maintaining mental and emotional well-being.
Here are some key points about resilience:
1. Resilience is a learned skill: It is not something we are born with, but rather something that can be developed and strengthened over time.
2. Resilience involves coping strategies: Individuals who are resilient have a repertoire of healthy coping strategies to deal with stress and adversity. These strategies can include seeking support from others, practicing self-care, engaging in problem-solving, and reframing negative thoughts.
3. Resilience fosters growth: When individuals face and overcome challenges, they often emerge stronger and more confident. Resilience allows individuals to learn from their experiences and develop skills and qualities that contribute to personal growth and success.
4. Resilience is influenced by various factors: While some individuals may naturally be more resilient, resilience can also be influenced by external factors such as supportive relationships, access to resources, and a safe and stable environment.
To illustrate resilience, let's consider an example:
Imagine a student who is struggling academically due to personal difficulties at home. Despite these challenges, the student seeks support from their teacher, creates a study schedule, and seeks additional resources to improve their performance. Through their determination and perseverance, the student manages to improve their grades and maintain a positive attitude despite the obstacles they faced. This student demonstrates resilience by adapting to their circumstances and achieving success despite the challenging situation.
Overall, resilience is an important developmental skill that enables individuals to navigate through life's challenges and thrive despite adversity