Question

what assessments are essential according to the ACE IFT Model and should be completed prior to a client beginning an exercise program? a. assessing posture, functional mouvement, and muscular strength and endurance b. collecting health history data to identify limitations for exercise and the need for referral c. assessing cardiorespiratory fitness using the sub maximal talk test to determine HR at VT1 d. measuring body composition and waist to hip ratio

Answer 1

According to the ACE IFT Model, assessments that should be completed prior to a client beginning an exercise program include assessing posture, functional movement, and muscular strength and endurance; collecting health history data to identify limitations for exercise and the need for referral; and assessing cardiorespiratory fitness using the submaximal talk test to determine heart rate at VT1.

Step-by-step explanation:

According to the ACE IFT Model, the essential assessments to be completed prior to a client beginning an exercise program include:

1. Assessing posture, functional movement, and muscular strength and endurance: This involves evaluating the client's body alignment, movement patterns, and the strength and endurance of their muscles.
2. Collecting health history data: This helps identify any limitations for exercise and the need for referral, ensuring the program is safe and effective for the client.
3. Assessing cardiorespiratory fitness: The submaximal talk test can be used to determine the client's heart rate at VT1 (ventilatory threshold 1), which provides insight into their cardiovascular fitness.

Measuring body composition and waist-to-hip ratio are also important assessments, but they are not specifically mentioned in the ACE IFT Model as essential assessments prior to starting an exercise program.

Learn more about ACE IFT Model