Question

To achieve a score of 3 on the FMS shoulder mobility pattern test, how close must a women's hands be together? a) Touching b) Palm and a half apart c) < 5 inches d) < 2 inches

Answer 1

c ) < 5 inches apart.

Step-by-step explanation:

The FMS is a screening tool used to assess an individual's movement patterns and identify potential limitations or dysfunctions. The shoulder mobility pattern test evaluates the ability to flex and internally rotate the shoulder joint. In this test, the individual stands with their feet shoulder-width apart and their hands positioned on a stick or a bar.

To achieve a score of 3, the person must have their hands positioned < 5 inches apart. This means that there should be a gap of less than 5 inches between the hands when measured from the outer edges of the hands.

It's important to note that a score of 3 on the FMS shoulder mobility pattern test indicates that the individual has acceptable shoulder mobility. However, it is always recommended to consult with a qualified professional, such as a physical therapist or trainer, for a comprehensive assessment and personalized guidance.