Question

A patient had a myocardial infarction 4 weeks ago. Which best represents restrictions that should be followed for resistive training using weights to improve muscular strength and endurance? Option 1: Avoid any form of exercise. Option 2: Engage in high-intensity resistance training. Option 3: Begin resistance training gradually and under medical supervision. Option 4: Perform resistance training without any restrictions.

Answer 1

Option 3: Begin resistance training gradually and under medical supervision.

Step-by-step explanation:

After a heart attack, it is essential for individuals to gradually and safely reintroduce exercise and physical activity into their routine. Resistance training can be beneficial for improving muscular strength and endurance, but it should be done with caution, especially for someone recovering from a heart attack.

Here's why Option 3 is more suitable:

• Gradual Progression: Starting resistance training gradually allows the patient's body to adapt to the exercise and reduces the risk of overexertion or strain.

• Under Medical Supervision: Undergoing resistance training under medical supervision ensures that the exercise program is tailored to the patient's specific needs and health status. A healthcare professional can monitor the patient's progress and make adjustments as necessary.