Final answer:
The moist heat cooking methods use water, liquids, or steam to transfer heat to food through conduction or convection. These methods result in efficient and even cooking. So the correct answer is Option C.
Step-by-step explanation:
The moist heat cooking methods use water, liquid, or steam to transfer heat to food.
In these methods, heat is transferred from a higher-temperature region (such as boiling water or steam) to a lower-temperature region (the food) to cook it. In such methods, the medium's (water, liquid, or steam) ability to conduct heat efficiently results in even cooking. Examples of moist heat cooking methods include boiling, steaming, and simmering.
Methods of Heat Transfer
Heat transfer in cooking may occur through three primary mechanisms: conduction, convection, and radiation. In conduction, energy is transferred through direct contact between substances. This is similar to how heat is transferred from the hot water to the food in moist heat cooking methods. Convection involves the movement of fluids at different temperatures and with different densities, like when you boil or steam food.
Learn more about Moist Heat Cooking Methods