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A food with 20% of the Daily Values of calories from saturated fat is a wise food choice. a. true b. false

User Patto
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Final answer:

The statement is false. The recommended intake of saturated fats should be 5-6% of daily calorie intake, for a 2000 calorie per day diet this means about 13 grams of saturated fat. Thus, a food with 20% of daily values from saturated fats is not a wise choice.

Step-by-step explanation:

The statement that a food with 20% of the Daily Values of calories from saturated fat is a wise food choice is false. The American Heart Association recommends aiming for a dietary pattern that achieves 5-6% of calories from saturated fat. This means, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats. That’s about 13 grams of saturated fats a day. Hence, a food with 20% of the Daily Values from saturated fat is not a wise choice since it would constitute a high intake of saturated fat.

Learn more about saturated fat

User Kenshinman
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