Final answer:
A teaspoon of oil, according to the diabetic exchange list, contains about 5 grams of fat. This list is used in diabetes management, helping with blood sugar control and diet balance.
Step-by-step explanation:
In the diabetic exchange list, one teaspoon of oil, which is categorized under fats, typically contains about 5 grams of fat. The diabetic exchange list is a tool used by dietitians and individuals with diabetes to help manage blood sugar levels. It can guide you to understand how different types of foods, such as fats, influence your blood sugar control, and portion control to maintain a balanced diet. Always keep in mind it is important to control the intake of fats as they are high in calories.
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