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Why do you need to be careful with the overload principal?

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Answer: Over-stressing the body will cause you to over-train, resulting in a reduction in performance or even injury.

Explanation: The overload principle is a fundamental concept in fitness. You will never witness increases in muscular strength, endurance, size, or aerobic fitness if you do not stress the body. Over-stressing the body will cause you to over-train, resulting in a reduction in performance or even injury.

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