Question

Out of the following, which is the best way to eat healthier?

☐ Vegan diet
☐ Protein-rich food
☐ Balanced diet
☐ Only fresh fruits

Answer 1

The best way to eat healthier is to maintain a balanced diet that includes a variety of nutrient-rich foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives.

Step-by-step explanation: