Certainly, here are three methods a person can take to protect their skin from the sun:
1. **Apply Sunscreen**: Sunscreen is a crucial defense against harmful UV rays. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it generously to all exposed skin, including the face, neck, arms, and legs. Reapply every two hours or more frequently if swimming or sweating.
2. **Wear Protective Clothing**: Covering up with clothing is another effective way to shield your skin from the sun. Opt for long-sleeved shirts, wide-brimmed hats, and sunglasses with UV protection. Clothing with a tight weave offers better sun protection.
3. **Seek Shade**: Limit direct sun exposure during peak sunlight hours, usually between 10 a.m. and 4 p.m. If possible, stay in the shade, use umbrellas, or create your shade with a wide-brimmed hat.
These methods can help reduce the risk of sunburn, premature aging, and the development of skin cancer caused by UV radiation from the sun.